THRIVE!
Want to eat a big bowl of cookie dough? This is one of my very favorite guilty pleasures. BUT, not too guilty, because it is gluten free and vegan I like to serve it with red and green apple slices for dipping. I also like to eat it right …
SO I have a gene mutation, two actually. I had some blood work done late last year and when I picked up …
Earlier this year I FINALLY met one of my goals and ran a 5K! I ran The Azalea trail Run, aka ATR, …
The count down begins!! One month until my Sprint Triathlon, The Grandman. I am VERY excited but also SCARED to death!! My Training …
Healthy Bathroom Posture Seriously. Have you ever thought there might be another way to ‘go’ besides sitting on the toilet? Recently, everyone …
Swim. Bike. Run. They say variety adds spice to life and I believe it. I like change. Carido IS so important for our health, but honestly, …
Diet plays a huge role in our daily health. While some foods are known to provide healthful benefits, many more common foods …
T.Y.W.B.E. – Take Your Water Bottle Everywhere! This is so important because it is essential that you drink water everyday and stay …
Extravagance People sometimes think I am a little too EXCITED, too VOCAL, too ‘OUT THERE’, a little too LOUD about Jesus. I …
7 Things to Help Fight a Cold 1. Aloe Vera Juice…Has immune stimulating, antiviral, antibacterial, anti-cancer properties. Also helps address stomach disorders, …